Reality Check

Stress and anxiety tend to distort our view of reality – which just increases our stress! Here, we’ll discover how to give ourselves a healthy “reality check.”

Consider Your Options: Feeling trapped (and stressed) by circumstances? It’s time to consider your options!  Application Guide

 

Establishing Emotional Boundaries: Empathy, caring, and compassion are wonderful characteristics. But how do you establish emotional boundaries so you don’t burn out and burn up?  Application Guide

 

The Dreaded WPTs: Ever said something stupid in public? Made a poor decision? Had a project fail? That can be stressful enough, but you may have found yourself stressing even more because of the WPTs … What People Think!

 

The Garden of Life: If you had big dreams for life and they haven’t worked out the way you planned, I invite you to take a few minutes to visit my (very small) garden.  Reflection Guide