Fire in My Mind
This series is based on my own anxiety disorder. I’ll share a very personal view of what it’s like to live with anxiety, and the practical tools that helped me out of that pit.
Introduction to Fire in My Mind: A brief look into why I developed this series and how it can help both those who suffer from anxiety and those who support them.
The Mind, the Body, and the Brain: Before diving into the meat of Fire in My Mind, it’s important to understand the complex and intricate interactions between the mind, the body, and the brain when it comes to stress and anxiety.
Fire in My Mind – Slowing Down Racing Thoughts: Part of the terror of anxiety is the force and power of the racing thoughts that accompany it. Learn how to begin to slow down your racing thoughts and regain mental equilibrium. Application Guide
Did you benefit from the above videos? Read the full book now!