Anxiety Antidotes

Has your stress ratcheted up into full-blown anxiety? I’ve been there: here are the tools that helped me come back down and enjoy life again.

The ABCs of Stress Management: Have you ever wanted a practical tool you could turn to in the very moment when your stress level skyrockets? One that would help you slow down, ground yourself in reality, and make better choices about how to move forward? This is my “go to” tool! And it’s as simple as A-B-C-D-E!  Application Guide

Choose Your Actions: When stress, worry, anxiety, fear, panic, and all the other lousy emotions hit – what will you do?

How to Build a Great Support Team: We’ve all experienced it … the pain when someone who means well says something hurtful – right at the time when we are at our most anxious and vulnerable. The good news is, you can change that by giving your support group the insight and tools they need to help you when anxiety hits.  Application Guide