Kick Back & Relax

Need to unwind? These videos are “mini-vacations” to help you slow down, relax, and smile!

Breathe Deeply: When you’re feeling pressured and stressed, it’s time to breathe deeply and ground yourself in the present moment. This 3-minute “oasis” will help you do exactly that!  Reflection Guide

 

Paths: We’re all on a path – here are a few thoughts for the journey!  Reflection Guide

 

A Walk on Second Beach: Take a 6-minute vacation right from your desk at Second Beach along the Washington coast.  Reflection Guide

 

Let’s Hear It for the Animals! This video is sure to make you relax and smile! It’s just pure, plain fun from beginning to end. Spend a few minutes enjoying the incredible contrasts in the animal kingdom (plus a few bugs thrown in for good measure). After all, “laughter is the best medicine!”