- You’re moody. Irritable. Overwhelmed.
- You can’t concentrate on the task at hand. Anxious thoughts race through your mind, day and night.
- Your muscles are tense, you are plagued with headaches, and a good night’s sleep is – if you’ll pardon the expression – a distant dream.
It’s time to get on the De-Stress Express and move into a stress-free zone.
De-Stress Express is a half-day seminar that gives you 10 essential tools you can put to immediate use to get back in control of your life. It doesn’t matter where the stress comes from: your job, your relationships, difficult life circumstances, or destructive self-talk inside your head. These 10 tools will move you into a stress-free zone, fast.
Through the De-Stress Express, you will be able to:
- Recognize your stress level … especially that crucial point where things start to turn sour.
- Discover how to get back to the “eustress” zone – the place where you are energized, motivated, excited, and incredibly productive.
- Use your physical body to identify, manage, and reduce mental and emotional stress.
- Maximize time by effective prioritization and by conquering the deadly attraction of time-wasters.
- Manage the constant barrage of interruptions and requests to do “just one more thing.”
- Overturn the irrational beliefs and negative chatter inside your head that keep you bogged down.
- Find a delightful way to keep your momentum and motivation going “full speed ahead!”
Join our email list to find out when the next De-Stress Express seminar will be held!