De-Stress Express

When you’re in the “stress zone,” you want out – and you want out now.

• You’re moody. Irritable. Overwhelmed.
• You can’t concentrate on the task at hand. Anxious thoughts race through your mind, day and night.
• Your muscles are tense, you are plagued with headaches, and a good night’s sleep is – if you’ll pardon the expression – a distant dream.

It’s time to get on the De-Stress Express and move into a stress-free zone.

De-Stress Express is a half-day seminar that gives you 10 essential tools you can put to immediate use to get back in control of your life. It doesn’t matter where the stress comes from: your job, your relationships, difficult life circumstances, or destructive self-talk inside your head. These 10 tools will move you into a stress-free zone, fast.

Through the De-Stress Express, you will be able to:

• Recognize your stress level … especially that crucial point where things start to turn sour.
• Discover how to get back to the “eustress” zone – the place where you are energized, motivated, excited, and incredibly productive.
• Use your physical body to identify, manage, and reduce mental and emotional stress.
• Maximize time by effective prioritization and by conquering the deadly attraction of time-wasters.
• Manage the constant barrage of interruptions and requests to do “just one more thing.”
• Overturn the irrational beliefs and negative chatter inside your head that keep you bogged down.
• Find a delightful way to keep your momentum and motivation going “full speed ahead!”

Join our email list to find out when the next De-Stress Express seminar will be held!