This Beautiful Moment

We are always rushing everywhere! These videos talk about how to practice mindfulness and be fully present in the moment.

Single Focus: Multi-tasking is the norm these days … but how healthy is it? Take 5 minutes to consider the benefits of embracing a life characterized by “single focus.” This contemplative narrative is accompanied by stunning flower images that will help you reclaim the joy of concentrating on one thing at a time!  Reflection Guide

 

Sit for a While: Do you find yourself rushing from place to place and from task to task? Does the idea of sitting still seem like a waste of your too-limited time? Take a few minutes to “Sit for a While” here – you might change your mind!  Reflection Guide

 

When Sitting Still is Hard: Sitting still is important … but it can be hard. What do you do when you take the time to sit still, but your stress and anxiety level seems to increase rather than decrease?? This video is a follow-up companion to the video “Sit for a While.”  Reflection Guide

 

Stark Beauty: Do you feel overwhelmed by the demands on your attention? Constant emails, phone calls, text messages … never-ending advertisements and commercials … noise, clamor, and chaos. Come, and experience 5 minutes of stark beauty at Arches National Park. Reclaim the wonder of simplicity. Ground yourself in the solidity of stone. Then, take that sense of security back with you and let it transform your daily life.