Mind Matters

Many of the biggest stressors you will confront in life aren’t visible: they happen inside your mind. These videos will help you sort through the chatter inside your head and put you back in the driver’s seat.

Identifying Irrational Beliefs: When people look at the stressors in their lives, they tend to focus on external factors. Money. Conflicts. Job pressure. Illness. But most of us have internal stressors as well, such as irrational beliefs that we hold: beliefs that are not true, but that we hold deep down inside at a subconscious level. These irrational beliefs can be things like “I have to be perfect all of the time.” “Everybody has to approve of everything I do.” Or, “I am responsible for the happiness of the people around me.” These irrational beliefs cause us to react to situations in a fashion that simply increases our stress level. Learn more in this video!   Application Guide

 

The ABCs of Stress Management: Have you ever wanted a practical tool you could turn to in the very moment when your stress level skyrockets? One that would help you slow down, ground yourself in reality, and make better choices about how to move forward? This is my “go to” tool! And it’s as simple as A-B-C-D-E!  Application Guide

 

Happiness Gone Wrong: Have you ever felt lousy … then felt even worse as stress and anxiety descended upon you? What happened? Why do negative emotions often bring stress in their wake? Learn why in this video … and how to stop the stress in its tracks so you can feel better, faster!

 

The Dangers of “Could Have”: When something bad could have happened (even though it didn’t), we can find ourselves wracked by guilt and stress. Let’s address the dangers of those two words: “could have.”  Application Guide